Stroke Risk Factors – Can Lower Your Blood Pressure Help Reduce Your Stroke Risks?

Stroke is a broad term that covers a variety of problems related to the brain and spinal cord. It is also known as “the silent killer” because it often takes its own life within seconds. Unfortunately, when this happens there are few warning signs, so it is very difficult to assess whether or not a person has been affected by a stroke and if so what kind of stroke risks they may have. The problem is made even more complicated when you consider that a lot of people actually suffer a mild form of stroke at some point in their lives, but then never realize it until death.

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As far as prevention is concerned, there are quite a few things that are important and can be controlled. One of the biggest issues is high blood pressure, which tends to be a major risk factor for both men and women. In addition, smoking is also known to play a major role in both men and women. However, there are a number of other risk factors which are less well known such as being overweight, having a family history of stroke, high blood cholesterol levels and being obese. All these risk factors increase the risk of suffering a stroke, but they are less common and therefore harder to assess in a patient’s case.

The best way to start assessing your own personal risks for stroke is to look at your medical history. If you have had previous strokes, this will be an area that requires careful examination. For example, did you have any symptoms of coronary artery disease, or is blood pressure (at least at recommended levels) already high in your case? The first thing a health care provider will want to know is what caused your stroke and if you were in a car accident, for instance thuc pham tot cho nguoi bi tai bien. This will help them assess your risks for other problems associated with the head.

Age is another big factor. The older you get the more likely you are to suffer from strokes caused by high blood pressure. In addition, if you have diabetes, your risks can increase as well. Diabetes increases the risk of both non-fatal and fatal strokes. Many people who have diabetes have no other risk factors for stroke apart from hypertension. However, if you have high blood pressure, it is a possibility that you might also have diabetes.

Obesity is a known risk factor for heart disease. Being overweight or obese puts you at increased risk of developing cardiovascular disease. If you are obese, you should examine your diet carefully. Eating a healthy diet low in fat and low in refined carbohydrates, while adding protein to your diet, will help you control your cholesterol levels. As a side benefit, controlling cholesterol means that you will also control your stroke risks.

If you smoke, stopping will go a long way in lowering your risk for these devastating strokes. All tobacco users are advised to quit because smoking is a known risk factor for a number of different diseases and illnesses. Many researchers believe that there is a genetic component to the development of cardiovascular disease. Therefore, if you have a family member who has had a stroke, you should get your family doctor to examine you and discuss your health care options.


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