As the saying goes, dietary nourishment is better than medicinal nourishment. Nutritionists point out it can help females prevent gynecological diseases by focusing on balanced nutrition in diet and supplementing several food as follows.
Anemia- rich-iron food
There are about 30% of women who suffer from mild iron deficiency anemia due to periodic blood loss and childbirth. Long-term anemia easily leads to the decline of the function of ovary, which exerts an adverse effect on the health of females.
Therefore, it is an indispensable part of the life of females to enrich blood. And food like animal liver, lean meat and spinach not only contain abundant iron but are easily absorbed by the body. Medical experts suggested that females should avoid 產後調理 drinking strong tea or coffee in case that tannin contained in that inhibits the absorption of iron.
Menstrual discomfort- warm milk with honey
As we know, females usually suffer from much pain during the period of menses. And there are some common symptoms such as abdominal pain, exhaustion, insomnia and tension. Recently gynecologists found that to drink a glass of warm milk with honey before going to bed will relieve or remove the menstrual discomfort of females.
Menstrual pain- bananas
Bananas are rich in vitamin B6 that has the function of settling the nerves. So to eat bananas often not only helps to overcome anxiety in the menstrual period but improve sleep and relieve abdominal pain.
Migraine- rich-magnesium food
Women of child-bearing age are easily to suffer from migraine, especially those who are engaged in intellectual work. Studies found that patients suffering from migraine have a low level of magnesium in the blood. If they can supplement some food containing magnesium in the diet such as buckwheat, beans, bananas, nuts, seafood and so on, it can greatly reduce migraine attacks.
Due to the influence of the hormones of internal secretion, females are easier to suffer from depression than males. It is found that to eat fish containing abundant fat acid such as salmon and sardine can help females relieve tension and reduce the risk of depression. That is because the fat